Paces and race prediction times are based on Jack Daniel's formula.
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Race Time & Distance
Mile
5K
10K
Half Marathon
Marathon
50K
50M
100K
100M
Hours
Minutes
Seconds
Distance
Units
Mi
Km
Race Splits
Mile Pace
5:47
100m Splits
21.6
200m Splits
43.2
400m Splits
86.3
800m Splits
2:53
1000m Splits
3:36
Training Paces
VDOT
56
Easy Pace
7:48
Marathon Pace
6:37
Threshold Pace
400m: 1:33
1000m: 3:53
Mile: 6:15
Interval Pace (Daniel's)
400m: 1:26
1000m: 3:34
1200m: 4:18
Repition Pace (Daniel's)
200m: 0:39
400m: 1:20
Race Projections
400m
1:14
800m
2:35
Mile
5:24
5K
17:59
10K
37:30
Half Marathon
1:22:44
Marathon
2:52:29